I feel ready for a deep reset

The Holistic Reset

Deep Emotional Reset Sydney | Holistic Counselling, CBT and Mind-Body Therapy

The Holistic Reset is an immersive two-and-a-half to three hour transformation experience for people who feel ready to create deeper emotional clarity, release old patterns and reconnect with themselves.

Book This Session Free 15-min Discovery Call

Session Details

Duration 2.5 to 3 hours

Format In person

Location Monterey Beach Studio

Investment $300

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Not sure this is the right fit? Start with a free discovery call.

This intensive combines Holistic Counselling, Cognitive Behavioural Therapy (CBT), intuitive life-path reflection, Eastern energy healing and somatic breathwork into a powerful mind-body approach to personal growth.

Unlike a traditional one-hour session, this extended experience gives you the space and time to explore deeper themes, identify emotional patterns and develop practical strategies for moving forward. Through guided conversation, therapeutic reflection, breathwork and holistic practices, you are supported to gain awareness, release emotional tension and create a renewed sense of clarity.

It is ideal for those who want more than a conversation and instead want dedicated time to pause, reflect, reset and begin creating meaningful change. The intensive is held privately at my Monterey Beach studio, a calm and supportive environment for deep personal transformation.