I want ongoing emotional support
The Standard Session
Holistic Counselling Sydney | CBT and Energy Healing Session
The Standard Session is a personalised, in-person therapy experience at my Monterey Beach studio, blending professional counselling with holistic wellbeing practices.
Session Details
Not sure this is the right fit? Start with a free discovery call.
This session integrates Holistic Counselling, Cognitive Behavioural Therapy (CBT) and complementary energy healing to support emotional awareness, personal growth and overall wellbeing.
Designed for people who want a deeper therapeutic experience, it creates a safe space to explore emotional patterns, life challenges and personal transformation while giving you practical tools for lasting change.
My approach looks beyond surface-level symptoms, exploring the connection between your thoughts, emotions, experiences and lifestyle choices. Held in a calm beachside environment, the session makes room for honest conversation, reflection and meaningful change.
This session may support you with:
- Anxiety and stress
- Burnout and emotional exhaustion
- Low confidence and self-esteem
- Relationship difficulties
- Life transitions
- Emotional blocks and feeling stuck
- Personal development and self-awareness
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Learn moreReady to take the first step?
Book The Standard Session, or start with a free 15-minute discovery call to talk through what you need. No pressure, no obligation.