I prefer nature and movement
Walk & Talk Therapy
Outdoor Therapy Combining Counselling, CBT and Wellness Coaching
Walk and Talk Therapy takes counselling beyond the traditional therapy room and into the calm of nature. Therapy doesn't always need to happen inside four walls, and for many people the most meaningful conversations happen while walking, breathing fresh air and reconnecting with themselves.
Session Details
Not sure this is the right fit? Start with a free discovery call.
Inspired by the outdoor therapy movement in San Diego, I introduced this style of session to Sydney seven years ago as a different way to process emotions, gain perspective and create change.
Each one-hour outdoor session combines Holistic Counselling, Cognitive Behavioural Therapy (CBT), Health and Wellness Coaching and personalised lifestyle guidance, including nutrition and wellbeing strategies. It is particularly valuable for people who feel more comfortable opening up while moving, and for anyone who finds traditional therapy settings intimidating.
This session may support:
- Stress and burnout recovery
- Anxiety and emotional overwhelm
- Confidence and self-development
- Life transitions
- Relationship challenges
- Men who prefer a practical, active approach
- Anyone seeking clarity and connection
Locations and booking
Sessions are pre-booked through Calendly and run weather permitting. They are available at selected Sydney waterfront locations including Monterey Beach, Lady Macquarie's Chair and Bronte.
Other Ways to Begin
You might also consider
I want ongoing emotional support
The Standard Session
60 minutes · Monterey Beach Studio · $250
Learn moreI need immediate clarity
The Breakthrough Hour
60 minutes · Remote, Australia-wide · $100
Learn moreI want mind-body exploration
The Somatic Session
1.5 hours · Private studio · $150
Learn moreReady to take the first step?
Book Walk and Talk Therapy, or start with a free 15-minute discovery call to talk through what you need. No pressure, no obligation.